aalaya yoga
Yoga Teacher Trainings
200 Hour Yoga Teacher Training Program - at The Sweat Lab, Calgary, AB
Sept 19, 2025 - Feb 21, 2026
Meeting Times: (Mountain Time)
Weekend 1
Friday September 19: 5:30 - 9:30
Saturday September 20: 12 - 8:30
Weekend 2
Friday September 26: 5:30 - 9:30
Saturday September 27: 12 - 8:30
Weekend 3
Friday October 3: 5:30 - 9:30
Saturday October 4: 12 - 8:30
Weekend 4
Friday October 17: 5:30 -9:30
Saturday October 18: 12 - 8:30
Weekend 5
Friday November 7 5:30 - 9:30
Saturday November 8: 12 - 8:30
Weekend 6
Friday November 14 5:30 - 9:30
Saturday November 15 12 - 4:30
Sunday November 16 12 - 4:00
Weekend 7
Friday November 21 5:30 - 9:30
Saturday November 22 12 - 8:30
This is a 200 hour Yoga Teacher Training (RYT) that will prepare you to teach yoga anywhere! In the first part of the program students will learn to practice and teach a set 90-minute Hatha sequence of 45 postures. In the second part of the program students will learn creative sequencing to build their own Vinyasa Flow, Hatha and Yang/Yin sequences.
Upon completion students will receive their 200 hour Yoga Teacher Training Certification.
Course Breakdown:
Asana : alignment, Sanskrit name, benefits, precautions, variations
Pranayama: breathing techniques, benefits, precautions, practice
Meditation techniques
Sequencing: traditional sequencing, creative sequencing techniques, theming classes
Anatomy and Physiology
Subtle Anatomy
Yoga Philosophy
History of Yoga
Teaching Methodology
Business and Ethics
This course is led by Brooke Meadows, Eddy Toyonaga, and Angie Lo.
Weekend 8
Friday December 5: 5:30 - 9:30
Saturday December 6 : 12 - 8:30
Weekend 9
Friday December 12: 5:30 - 9:30
Saturday December 13: 12 - 4:30
Sunday December 14: 12 - 4:00
Weekend 10
Friday January 9: 5:30 - 9:30
Saturday January 10: 12 - 8:30
Weekend 11
Friday January 16: 5:30 - 9:30
Saturday January 17: 12 - 8:30
Weekend 12
Friday January 30: 5:30 - 9:30
Saturday January 31: 12 - 8:30
Weekend 13
Friday February 6: 5:30 - 9:30
Saturday February 7: 12 - 4:30
Sunday February 8: 12 - 4:00
Weekend 14
Friday February 20: 5:30 - 8:30
Saturday February 21: 12 - 4:30
CAD $3000.00, Early Bird $2850.00 until August 10, 2025. Space is limited. Deposit $250.
50 Hour Yin Yoga Teacher Training Program - Online
Oct 14, 2025 - Dec 17, 2025
Meeting Times: (Mountain Time)
Tuesdays 6:30 - 9:00 pm
Wednesdays 8:30 - 11:00 am
CAD $750, Early Bird $700.00 until September 30, 2025. Deposit $100.
This is a 50 hour Yin Yoga Teacher Training that will prepare you to teach yin yoga anywhere! Upon completion of this program students will receive a 50 hour certificate for completion of a YACEP (Yoga Alliance Continuing Education Program).
Course Breakdown:
Yin Asana : alignment, Sanskrit name, benefits, precautions, variations
Restorative Asana and methodology
Mobility techniques
Pranayama: breathing techniques, benefits, precautions, practice
Anatomy and Physiology: joints, connective tissues, nervous system, muscular and skeletal system
Subtle Anatomy
Meridians
Philosophy of Yin Yoga
History of Yin Yoga
Teaching Methodology
This course is led by Brooke Meadows and Angie Lo.
200 Hour Yoga Teacher Training Program - Online
Jan 6, 2026 - Mar 14, 2026
Meeting Times: (Mountain Time)
Tuesdays 6:30 - 9:30 pm
Wednesdays 6:30 - 9:30 pm
Saturdays 8:30 - 11:30 am
CAD $2000.00, Early Bird $1850 before December 1, 2025. Deposit $150.
This is a 200 hour Yoga Teacher Training that will prepare you to teach yoga anywhere! In the first part of the program students will learn to practice and teach a set 90-minute Hatha sequence of 45 postures. In the second part of the program students will learn creative sequencing to build their own Vinyasa Flow, Hatha and Yang/Yin sequences.
This course is structured to be completed in 4 months, and requires approximately 10 hours of work per week.
• 108 hours of the program will be conducted via real time online meetings with Angie and Brooke and your group of trainees
• 64 hours of practicing classes led by lead trainers: time on your mat practising a set Foundational sequence of 45 postures, and a set Vinyasa sequence. These classes are 120 minutes, 90 minute asana practice followed by pranayama and guided meditation.
• 28 hours of readings, assignments and teaching exercises
We will have two weekly virtual meetings, Tuesdays 6:00 - 9:00 pm and Wednesdays 6:30 - 9:30 pm, throughout the program. The remainder of the course can be completed on your own time. Upon completion students will receive their 200 hour Yoga Teacher Training Certification.
Course Breakdown:
Asana: alignment, Sanskrit name, benefits, precautions, variations
Pranayama: breathing techniques, benefits, precautions, practice
Meditation techniques
Sequencing: traditional sequencing, creative sequencing techniques, theming classes
Anatomy and Physiology
Subtle Anatomy
Yoga Philosophy
History of Yoga
Teaching Methodology
Business and Ethics
This course is led by Brooke Meadows, Angie Lo and Tania Brown.