Hatha-Raja Workshop

Service Description

This workshop is for students and teachers. We will begin with Anuloma Viloma and meditation and a discussion of Raja yoga and Mantra yoga. Brooke will guide participants through a 90 minute hatha practice incorporating Brahmaree breath throughout. Students will come to understand the mind body connection that develops from focusing on breath through an entire grounding practice. You will leave this class feeling invigorated and focused. Led by Brooke Meadows, online via Google Meeting.