aalaya yoga
Workshops
Creative Sequencing
Tuesday Sept 16, 2025
6 - 9 pm (Mountain Time)
CAD $50.00
This workshop is for teachers to develop new sequencing techniques while working within the parameters of what is a good structure for a flow class and identifying safe and beneficial versus creative but potentially risky transitions. A lot of this is in the cueing and this will be discussed as well. Led by Angie Lo, online via Google Meeting.
Hatha - Raja Workshop
Friday Sept 19, 2025
6 - 8 pm (Mountain Time)
CAD $40.00
This workshop is for students and teachers. We will begin with Anuloma Viloma and meditation and a discussion of Raja yoga and Mantra yoga. Brooke will guide participants through a 90 minute hatha practice incorporating Brahmaree breath throughout. Students will come to understand the mind body connection that develops from focusing on breath through an entire grounding practice. You will leave this class feeling invigorated and focused. Led by Brooke Meadows, online via Google Meeting.
Ujjayi Breathing Workshop and Practice
Tuesday Sept 30, 2025
6 - 8 pm (Mountain Time)
CAD $40.00
This workshop is for students and teachers. We will begin with a discussion of Ujjayi Breathing, covering the many benefits of using this breath. The physiology behind breathing will be explored and mind-body connection can be established using this method combined with asana. Angie will lead you through an invigorating flow class structured around this breathing technique. Led by Angie Lo via Google Meeting.
Yin Yoga Immersive
Wednesdays Sept 17 - Oct 15, 2025
6:30 - 8:00 pm (Mountain Time)
CAD $150.00
This is a 5 week long registered immersion program that is suitable for students and teachers who wish to learn more information and techniques to deepen their understanding and awareness of yin, mobility, restorative or floor postures. Led by Brooke and Angie.
Wednesday Sept 17: Yin and Anatomy
Wednesday Sept 24: Restorative and Props
Wednesday Oct 1: Wall Yin
Wednesday Oct 8: Yin into Yogic Sleep
Wednesday Oct 15: Meditation and nearly silent yin
