Sun Salutations are invigorating, and practicing them regularly can significantly improve your strength and stamina. They move your spine...

Eddy Toyonaga and Brooke Meadows We recorded a 75 minute traditional practice last week at my home. Angie led Eddy and I through our...

Yogis have identified five root causes of suffering collectively known as the kleshas, or obstacles. Avidya = Ignorance Asmita = Egoism...

devotion, self-less service, mantra, overcoming obstacles, faith In Hindu mythology Hanuman is an immortal, one of the Chiranjivi , a...

The Eight Limbs of Yoga. Somewhere between the 2nd Century BCE and the 2 Century CE the Yoga Sutras were put into writing. These are 196...