Adhara Sequence - Aalaya Yoga on YouTube

Eddy Toyonaga and Brooke Meadows

We recorded a 75 minute traditional practice last week at my home. Angie led Eddy and I through our Adhara sequence, which is a Hatha style class with 45 postures. This is a very calming, challenging and grounding class that requires focus and will build determination and endurance with repetition.

We started a YouTube Channel today, Aalaya Yoga, and you can practice this class for free there.

OM Shanti

Ā𝘥𝘩ā𝘳𝘢 𝘮𝘦𝘢𝘯𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵. 𝘞𝘦 𝘤𝘩𝘰𝘴𝘦 𝘵𝘩𝘪𝘴 𝘢𝘴 𝘵𝘩𝘦 𝘯𝘢𝘮𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘏𝘢𝘵𝘩𝘢 𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦 𝘰𝘧 45 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘴𝘵𝘶𝘥𝘪𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘩𝘢𝘭𝘧 𝘰𝘧 𝘰𝘶𝘳 𝘺𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴.

𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 9 𝘢𝘯𝘵𝘢𝘳𝘢𝘺𝘢𝘴 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘢𝘯𝘤𝘩𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. 

- 𝘍𝘢𝘪𝘵𝘩 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘴𝘶𝘤𝘤𝘦𝘴𝘴. 𝘌𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘯𝘵𝘩𝘶𝘴𝘪𝘢𝘴𝘮 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘴 𝘧𝘢𝘪𝘵𝘩.

- 𝘊𝘭𝘦𝘢𝘳 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘦𝘥 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘢𝘯𝘥 𝘸𝘩𝘺, 𝘣𝘰𝘵𝘩 𝘧𝘰𝘳 𝘴𝘩𝘰𝘳𝘵 𝘵𝘦𝘳𝘮 𝘢𝘯𝘥 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘨𝘰𝘢𝘭𝘴.

- 𝘊𝘰𝘯𝘵𝘦𝘯𝘵𝘮𝘦𝘯𝘵, 𝘪𝘯 𝘣𝘰𝘵𝘩 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘢𝘯𝘥 𝘧𝘢𝘪𝘭𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧-𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦; 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦, 𝘵𝘩𝘦 𝘸𝘪𝘭𝘭𝘪𝘯𝘨𝘯𝘦𝘴𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘳𝘪𝘴𝘬𝘴 𝘢𝘯𝘥 𝘢𝘤𝘤𝘦𝘱𝘵 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺.

- 𝘊𝘢𝘳𝘦𝘧𝘶𝘭 𝘥𝘪𝘴𝘤𝘳𝘪𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 (𝘷𝘪𝘷𝘦𝘬𝘢) 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘯𝘰𝘵, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘪𝘭𝘭𝘪𝘯𝘨𝘯𝘦𝘴𝘴 𝘵𝘰 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘵𝘰 𝘵𝘩𝘢𝘵.

- 𝘖𝘱𝘦𝘯 𝘮𝘪𝘯𝘥𝘦𝘥 𝘴𝘵𝘶𝘥𝘺 (𝘴𝘸𝘢𝘥𝘩𝘺𝘢𝘺𝘢) 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢𝘯𝘺 𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵 𝘵𝘰 𝘢 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘳𝘦𝘴𝘶𝘭𝘵. “𝘉𝘺 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴, 𝘣𝘺 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘺 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘢𝘯𝘺 𝘰𝘧 𝘢 𝘤𝘢𝘭𝘮 𝘢𝘯𝘥 𝘴𝘶𝘳𝘦 𝘮𝘪𝘯𝘥𝘦𝘥 𝘱𝘳𝘦𝘤𝘦𝘱𝘵𝘰𝘳, 𝘥𝘰𝘶𝘣𝘵𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘳𝘦𝘮𝘰𝘷𝘦𝘥.”

- 𝘙𝘦𝘨𝘶𝘭𝘢𝘳, 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥, 𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦.

- 𝘚𝘰𝘮𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘳𝘴 𝘢𝘳𝘦 𝘦𝘯𝘵𝘩𝘶𝘴𝘪𝘢𝘴𝘮, 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘰𝘣𝘴𝘵𝘢𝘤𝘭𝘦𝘴, 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦, 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦.